If you're just starting out in Brazilian Jiu-Jitsu, here are some key pieces of advice to help you progress:

Master the Fundamentals

Position before submission: Focus on controlling positions like mount, back control, and side control before hunting for submissions.

Learn basic escapes and defenses—they’ll save you more than fancy techniques.

hip escaping, bridging, and maintaining good posture are essential movements.

Focus on framing, posture, and breathing.

Stay Relaxed & Breathe

Learn to stay calm under pressure and avoid exhausting yourself.

Relax and focus on efficiency—good technique beats brute force.

Controlled breathing helps you stay calm and make better decisions.

Train Consistently

Show up, even when you feel like you're not improving—progress comes with time.

Drilling is key. Repetition builds muscle memory.

Take notes or record what you learn to reinforce techniques.

Be Coachable & Ask Questions

Listen to your instructors and apply their feedback.

Don’t be afraid to ask questions, but also try to figure things out through rolling.

Watch and study high-level grapplers to improve your understanding.

Take Care of Your Body

Stretch before and after training—mobility is crucial.

Stay hydrated and eat well to recover faster.

If something hurts, take a break—injuries can set you back if you don’t let them heal.

Enjoy the Process

BJJ is a marathon, not a sprint. Don’t compare yourself to others.

Have fun and embrace the challenge—progress will come with time!